It’s meant to be repeatable, but if you get bored easily you may want to look for a different program or get a personal trainer.
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Because this program is based online you do need some self-motivation to get started and stick to it.Īthlean XX comes with a full 90-day eating and workout program. If you are someone who prefers to have outside people motivating you, it’s a better idea to hire a trainer than to do something like Athlean XX. But Athlean XX has a meal program that is flexible, practical, and most importantly keeps you full so that it’s easy to stick to. It’s very easy to get caught in the next big trend when trying to slim down. This makes it work much better than a diet alone approach for keeping weight off for good. Athlean XX is specifically designed to sculpt strong, lean, athletic bodies with NO bulk.īecause Athlean XX helps you build strong, lean muscle it also increases your metabolism. One of the challenges that women face when they try to adapt programs meant for men is that they can inadvertently become bulky. Special Features and Pros of Athlean-XX for Women Workouts that are geared toward developing lean strength, never bulk.Flexibility to customize workouts for home or the gym.Other great features of the Athlean XX program are: It’s specifically meant to help busy women eat right with a minimum of fuss and frustration. One of the first things that you’ll notice with the Athlean-XX program is that the meal plan isn’t an afterthought. Proven science backed plans that create a lean and strong bodyįeatures and Benefits of Athlean-XX for Women.An eating plan that is easy to follow and live with.It stays completely away from fad diets, too much cardio, and exercises that bulk women up. Overview of Athlean-XX for WomenĪthlean-XX for Women focuses on the benefits that most women want from a fitness program. You can see my full Visual Impact for Women review here. The key thing that makes Rusty’s program different is his “ 100% Fit and Feminine” approach to women’s fitness. NEW: If you’re looking for a women’s workout program that focuses on getting a slim, fit, and feminine look then I highly recommend Visual Impact for Women by Rusty Moore. In this review we’ll answer those questions along with some other things you should know if you’re thinking about purchasing Athlean XX. And they want to know if they will get lean and strong vs. Women, in particular, want to know if the Athlean-XX program for women works as well as the traditional AX1.
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Click here to get your free PDF copy.Onto the article.īecause I’ve focused so much time reviewing the various offerings of the Althean X universe, I get a lot of questions about it. Oh one more thing, if you're a guy looking to get ripped 6-pack abs or a woman looking to get a lean toned stomach, I just put together a killer workout called the "Dirty Dozen" ab workout. Some of the links on this page may be sponsored - it helps keep the blog going.
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